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3 Egg Powered Breakfast Meals

Spinach Mushroom Omelette

3 Eggs (Calories: 180, Fat:12 Carbs: 0, Fiber: 0  Protein: 18) WWP+ 5
2% Cheese (Calories: 80, Fat:5 Carbs: 0.75, Fiber: 0  Protein: 7) WWP+ 2
Spinach (Calories: 4, Fat: 0 Carbs: 0.75, Fiber: 0  Protein: 0.45) WWP+ 0
Mushrooms (Calories: 11, Fat: 0.15 Carbs: 1.75, Fiber: 1.5  Protein: 0.4) WWP+ 0

2 Eggs & Cheesy Grits

2 Packs Instant Grits (Calories: 200, Fat:0 Carbs: 44, Fiber: 2  Protein: 4) WWP+ 5
2% Cheese, ΒΌ cup (Calories: 80, Fat:5 Carbs: 0.75, Fiber: 0  Protein: 7) WWP+ 2
2 Eggs (Calories: 120, Fat:8 Carbs: 0, Fiber: 0  Protein: 12) WWP+ 3

Egg McMuffin

English Muffin (Calories: 120, Fat:1 Carbs: 25, Fiber: 1  Protein: 4) WWP+ 3
Egg (Calories: 60, Fat:4 Carbs: 0, Fiber: 0  Protein: 6) WWP+ 2
Cheese Slice – Ultra Thin (Calories: 44, Fat: 4 Carbs: 0.33, Fiber: 0  Protein: 2.67) WWP+ 1
Bacon – Turkey (Calories: 25, Fat: 2 Carbs: 0, Fiber: 0  Protein: 2) WWP+ 1

Breakfast On The Run Part 1

Breakfast is the most important meal of the day. Due to my heavy travel schedule, I struggle where to stop when out of town. In this series, I will share my cheat sheets to some of the most popular fast food joints.

Eating Out Part 1
Eating Out Part 1

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Disclaimer. I am not associated with any of these restaurants or Weight Watchers.

Quick & Easy Chicken Marinade

The relationship between a man and his grill is one to cherish. I grill out almost year round, especially since our winters our not too brutal in the south. Chicken is a go to choice when trying to drop a few pounds for its high protein & low fat composition. Below is my go to chicken marinade when I am in a time crunch.

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Step 1 Defrost Chicken

Step 2 Dry off the chicken removing any excess water

Step 3 Place chicken in appropriate sized plastic sealable bag.

Step 4 Place marinade ingredients in bag.

Step 5 Mix chicken and ingredients in bag.

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Step 6 Let sit in fridge for 20 minutes

Step 7 Fire Up the Grill!

Step 8 Grill chicken, flipping every 4-8 minutes until the internal temperature is 160 degrees.

Step 9 Let chicken rest,

Step 10 Enjoy

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Nutrition Information: 100 grams  Calories: 165, Fat: 3.6 grams, Carbs: 0, Fiber: 0, Protein: 31g

WWP+ = 4

 

Not All Meals Go As Planned

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