Blog Archive


Mac N Cheese Please! A quick meal plan

No one likes being on a diet. Mainly because it means there is a long list of foods we enjoy that we can no longer eat. What I have learned most on Weight Watchers is how to structure meals so that I can enjoy the foods I love. If I can eat mac & cheese on a diet, I can probably stick with it. Here’s how you can do it too.

Spinach Mushroom Omelette
3 Eggs WWP+ 5
2% Cheese  WWP+ 2
Spinach  WWP+ 0
Mushrooms  WWP+ 0

Almonds, 1 oz WWP+ 5

Turkey Sandwich
Bread, Whole Wheat, 2 slices WWP+ 2
Cheese, Cheddar, Thin Slice WWP+ 2
Turkey, Deli Sliced 2 oz WWP+ 2
Mustard WWP+0
Mayo, light WWP+ 1

Popchips, Original 1 bag WWP+ 2

Apple WWP+ 0

Chicken, Grilled 4 oz WWP+ 3
Green beans, sauteed, WWP+ 0
Velveeta Shells Mac n Cheese, 1/3rd box, WWP+ 9


There you have it. A meal plan that ends with mac n cheese! Total WWP+ 33

Quick & Easy Chicken Marinade

The relationship between a man and his grill is one to cherish. I grill out almost year round, especially since our winters our not too brutal in the south. Chicken is a go to choice when trying to drop a few pounds for its high protein & low fat composition. Below is my go to chicken marinade when I am in a time crunch.


Step 1 Defrost Chicken

Step 2 Dry off the chicken removing any excess water

Step 3 Place chicken in appropriate sized plastic sealable bag.

Step 4 Place marinade ingredients in bag.

Step 5 Mix chicken and ingredients in bag.


Step 6 Let sit in fridge for 20 minutes

Step 7 Fire Up the Grill!

Step 8 Grill chicken, flipping every 4-8 minutes until the internal temperature is 160 degrees.

Step 9 Let chicken rest,

Step 10 Enjoy


Nutrition Information: 100 grams  Calories: 165, Fat: 3.6 grams, Carbs: 0, Fiber: 0, Protein: 31g

WWP+ = 4