Blog Archive

October 2015

3 Egg Powered Breakfast Meals

Spinach Mushroom Omelette

3 Eggs (Calories: 180, Fat:12 Carbs: 0, Fiber: 0  Protein: 18) WWP+ 5
2% Cheese (Calories: 80, Fat:5 Carbs: 0.75, Fiber: 0  Protein: 7) WWP+ 2
Spinach (Calories: 4, Fat: 0 Carbs: 0.75, Fiber: 0  Protein: 0.45) WWP+ 0
Mushrooms (Calories: 11, Fat: 0.15 Carbs: 1.75, Fiber: 1.5  Protein: 0.4) WWP+ 0

2 Eggs & Cheesy Grits

2 Packs Instant Grits (Calories: 200, Fat:0 Carbs: 44, Fiber: 2  Protein: 4) WWP+ 5
2% Cheese, ΒΌ cup (Calories: 80, Fat:5 Carbs: 0.75, Fiber: 0  Protein: 7) WWP+ 2
2 Eggs (Calories: 120, Fat:8 Carbs: 0, Fiber: 0  Protein: 12) WWP+ 3

Egg McMuffin

English Muffin (Calories: 120, Fat:1 Carbs: 25, Fiber: 1  Protein: 4) WWP+ 3
Egg (Calories: 60, Fat:4 Carbs: 0, Fiber: 0  Protein: 6) WWP+ 2
Cheese Slice – Ultra Thin (Calories: 44, Fat: 4 Carbs: 0.33, Fiber: 0  Protein: 2.67) WWP+ 1
Bacon – Turkey (Calories: 25, Fat: 2 Carbs: 0, Fiber: 0  Protein: 2) WWP+ 1