Blog Archive

February 2015

Breakfast On The Run Part 1

Breakfast is the most important meal of the day. Due to my heavy travel schedule, I struggle where to stop when out of town. In this series, I will share my cheat sheets to some of the most popular fast food joints.

Eating Out Part 1
Eating Out Part 1

Subscribe to our mailing list

* indicates required


Disclaimer. I am not associated with any of these restaurants or Weight Watchers.

Quick & Easy Chicken Marinade

The relationship between a man and his grill is one to cherish. I grill out almost year round, especially since our winters our not too brutal in the south. Chicken is a go to choice when trying to drop a few pounds for its high protein & low fat composition. Below is my go to chicken marinade when I am in a time crunch.


Step 1 Defrost Chicken

Step 2 Dry off the chicken removing any excess water

Step 3 Place chicken in appropriate sized plastic sealable bag.

Step 4 Place marinade ingredients in bag.

Step 5 Mix chicken and ingredients in bag.


Step 6 Let sit in fridge for 20 minutes

Step 7 Fire Up the Grill!

Step 8 Grill chicken, flipping every 4-8 minutes until the internal temperature is 160 degrees.

Step 9 Let chicken rest,

Step 10 Enjoy


Nutrition Information: 100 grams  Calories: 165, Fat: 3.6 grams, Carbs: 0, Fiber: 0, Protein: 31g

WWP+ = 4


Not All Meals Go As Planned